Welcome!
I help adults, couples, and families navigate life’s challenges, strengthen relationships, and find clarity, without needing a PhD in “life stuff.” Using evidence-based approaches like EFT, EFFT, and Gottman techniques, I provide a safe space where real growth happens (and yes, you can even laugh along the way).
Ready to feel heard, understood, and maybe even have a little fun while tackling life’s challenges? You’re in the right place, let’s get started.
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Life can bring stress, anxiety, or moments where you feel stuck. Individual therapy gives you space to slow down, process your emotions, and find clarity. Together, we’ll explore your unique experiences and equip you with tools to build confidence, manage challenges, and move toward growth and healing.
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Relationships can feel overwhelming at times. In couples therapy, I help partners improve communication, rebuild trust, and strengthen emotional connection. Whether you’re working through conflict, navigating a transition, or wanting to grow closer, therapy provides a safe space to work together and find a healthier way forward.
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Family life comes with both joys and challenges. In family therapy, I help parents and children improve communication, resolve conflicts, and strengthen their bond. Whether it’s navigating parenting struggles, sibling dynamics, or family transitions, therapy offers a space where everyone can feel heard and supported.
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I provide counseling that integrates faith and therapy, for couples, families or individuals. Helping clients navigate life’s challenges, strengthen relationships, and find hope and guidance rooted in Christian principles. This approach is designed for those who want to align personal growth and healing with their spiritual values.
“I felt truly heard, and the space gave me freedom to share openly. In that safety, I was able to process my own thoughts and discover answers I didn’t realize I already had. It was a safe, supportive place to heal”
-Anonymous